Knitters know the benefits of knitting; regardless, I never get tired of reading about it in the news. For me, knitting is a way to channel my creative energy and turn it into something beautiful (most of the time). It also provides me with a sense of escape, keeping my mind focused on the present while the consistent “clicking” sound of the needles adds to the overall sense of calm. This story I found on Yahoo, reiterates that and more, discussing the benefits of knitting on cognitive function and mental health.
Knitting is a classic pastime that appeals to people of all ages, offering far more than simple enjoyment. Like many hobbies, it encourages social connection, builds a sense of community, and helps keep the mind sharp as we grow older. However, knitting stands out for its ability to ease stress, lift mood, and engage multiple areas of the brain at once—enhancing both relaxation and cognitive health. To explore its impact on the mind and overall well-being, we spoke with licensed psychologists, psychotherapists, and art therapists. Here’s what they revealed about knitting’s many mental health benefits.
Speaking of happiness, my favorite season (and the official start of knitting season) is just around the corner. Along with pumpkin spice lattes and all things pumpkin and cinnamon, what better way to usher in the fall season than with a new knitting project? I have something exciting planned in the coming days, so be sure to check back for updates. Or subscribe to receive knitting news from Purl Avenue via email. Until next time, happy knitting!
